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Are you at risk for heart disease?

Don’t automatically answer NO to this question and read on. Recently, a leading Coach in our community suffered a heart attack. He’s young, has a beautiful family, exercises and leads... Continue Reading

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading