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Chia Chia!

Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of... Continue Reading

Eating and Bulk Buying

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Office Snacks

How much time do you spend at work? Maybe you have breakfast as you are running out the door, and I bet you spend more time on making sure your... Continue Reading

Tricks for a Healthy Valentine’s Day

February 14th, Valentine’s Day, is around the corner, literally. Whether you love it or hate it, couples around the world are celebrating. Restaurants are offering gourmet meals and decadent desserts.... Continue Reading