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Eat This, Not That For Breakfast

Is Breakfast the Most Important Meal of the Day?

Well, in the morning, your metabolism gets a kick-start from your breakfast, which helps you to burn calories throughout the day. In addition, it provides you the energy you need to get things done and helps you to focus at work or at school.

 Breakfast is one of my favorite meals, but I know many people skip this morning meal because they’re rushing out the door. That’s a big mistake.

Every morning gives us a new opportunity to start the day with great nutritional choices, not just for you, but for your entire family as well. If thinking of what to eat in the morning is giving you a headache, here are a few suggestions that might help you out. Plan ahead and be sure to include these items on your shopping list, that way, you’ll always have them on hand.

And by the way, if you feel you don’t have time or need to take it on the go, I have the perfect solution for you too! Do what Emilia and I do, take all the nutrients, vitamins, proteins, and minerals in the amounts you need to help reduce hunger, to help detoxify the body, to help increase energy and to help aid digestion and promote regularity with you in the most delicious superfood protein supplement shake on the planet, Shakeology®. 


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