This video that I asked you to watch is very personal. It was difficult to make. But I felt it was important for you to know that we all have struggles. We sometimes fall short of our goals. We sometimes let life get too hectic. But enough is enough. How can we take care of others if we don’t take care of ourselves? It’s time to change our legacy, Being busy isn’t an excuse. There will always be a million things to do, but your health, your happiness, your feeling of energy and well-being will not!

Please take a moment and complete the health survey below to get an idea about how you feel about your general health.  After you fill it out, please submit the form and let’s talk more to see how, together, we can change our legacy.

Health Survey

 

Health Assessment Form

  • Rate yourself for each category using the rating system below to score yourself.

    0 to 3: Low energy, feeling overwhelmed, not functioning well, poor food choices, frequent use of stimulants.

    4 to 7: Feeling/performing OK; some healthy choices, room to improve, some use of stimulants.

    8 to 10: Feeling/performing well, making healthy choices, steady improvement, no use of stimulants.

  • Vitality Indicator

  • Please enter a value between 1 and 10.
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    (Based on the number of cups per day - the more you drink the lower your score)