It’s Thursday or as I like to refer to it, Friday Eve! So, let’s begin getting into the “almost Friday” mode and focus on creating an exceptional day/week/month and therefore,... Continue Reading

Wikipedia describes Wednesday as “the day of the week following Tuesday and before Thursday.” In the U.S., it’s sometimes referred to as “hump day” because it is the middle day... Continue Reading

A new year always feels like the perfect opportunity for new beginnings. We enthusiastically jump headfirst into new ambitious fitness routines and health behaviors, but we often abandon them as... Continue Reading

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily and you... Continue Reading

Ready to commit to a leaner, fitter and healthier you? Why not consider working out from home! Here are ten benefits of selecting a workout routine that you can do... Continue Reading

Planning the perfect fitness week doesn’t have to be overly complicated. Here are a few ideas to help you plan the perfect fitness week for a balanced, comprehensive routine: Aerobic... Continue Reading

Whether you were ready or not, 2020 is here! We’re a week into 2020, do you have your goals set? Well, if you’ve had a slow start, how about a... Continue Reading

Every year we write down our New Year’s resolutions. On paper, they look great and sound wonderful and we vow to make them happen in the new year. The first... Continue Reading

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

It’s Tuesday! How did your Monday go? Did you set new goals? Did you accomplish them? Well, if you didn’t, all was not lost! Tuesday is your second chance to... Continue Reading