It’s summertime and warmer weather means short sleeves, tank tops, and swimsuits that show off our arms and shoulders. How would you like to have summer ready arms that can... Continue Reading

Wow! April 1st! Can you believe it? I don’t know if it’s just us because, with two graduations and lots of changes coming up in the next several months, time... Continue Reading

As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading

A new year always feels like the perfect opportunity for new beginnings. We enthusiastically jump headfirst into new ambitious fitness routines and health behaviors, but we often abandon them as... Continue Reading

It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses... Continue Reading

Planning the perfect fitness week doesn’t have to be overly complicated. Here are a few ideas to help you plan the perfect fitness week for a balanced, comprehensive routine: Aerobic... Continue Reading

Too often we over-complicate things, especially where our health is concerned. Here is a list of extremely easy health and fitness tips that anyone can master. Think of it as... Continue Reading

Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High-Intensity Interval Training) workouts in place of one... Continue Reading

Most people have heard of the Super Trainer Shaun T from his hit workout program Insanity. He is a trainer, a motivational speaker in his “Trust and Believe” tour, and... Continue Reading

A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them.  Often these are sets of 2 different... Continue Reading