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Tag Archives: beach running

Home Improvements For Better Fitness

While many of us sign up for new gym memberships in the new year, it’s not a bad idea to have a good set-up so you can exercise from the... Continue Reading

Younger Next Year: The Kedging Trick (Part 9)

Chapter 9 I know what you are wondering. What in the world does “kedging” mean? Well as Chris Crowley truthfully points out, we don’t always want to workout. And sometimes,... Continue Reading

Now That Summer is Ending, What Do We Do?

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Good morning from Sanibel Island!

Sanibel is a city on Sanibel Island in southwest Florida. It’s known for beaches filled with shells that wash ashore from the Gulf of Mexico. Lighthouse Beach has a fishing... Continue Reading