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Tag Archives: cardio

Ready for Short Sleeves?

It’s summertime and warmer weather means short sleeves, tank tops, and swimsuits that show off our arms and shoulders. How would you like to have summer ready arms that can... Continue Reading

Total Body Pregnancy con Idalis Velazquez

Atención, mujeres embarazadas y nuevas madres: Les tengo una excelente noticia, ¡la superentrenadora de Mes de Más, Idalis Velazquez, tiene algo para ustedes! Presentando Total Body Pregnancy con Idalis Velazquez:... Continue Reading