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Tag Archives: cardio

Are you at risk for heart disease?

Don’t automatically answer NO to this question and read on. Recently, a leading Coach in our community suffered a heart attack. He’s young, has a beautiful family, exercises and leads... Continue Reading

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

Ready for Short Sleeves?

It’s summertime and warmer weather means short sleeves, tank tops, and swimsuits that show off our arms and shoulders. How would you like to have summer ready arms that can... Continue Reading

Total Body Pregnancy con Idalis Velazquez

Atención, mujeres embarazadas y nuevas madres: Les tengo una excelente noticia, ¡la superentrenadora de Mes de Más, Idalis Velazquez, tiene algo para ustedes! Presentando Total Body Pregnancy con Idalis Velazquez:... Continue Reading