It’s summertime and warmer weather means short sleeves, tank tops, and swimsuits that show off our arms and shoulders. How would you like to have summer ready arms that can... Continue Reading
Tag Archives: conditioning coach
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas (and programs)... Continue Reading
There is a certain sense of accomplishment when you complete a 30-day or 60-day exercise program. It means that you committed to something and completed it, sometimes, against all odds!... Continue Reading
Want to work your core? Well, planking is a great way to get some exercise that not only works your core, it benefits the entire body. How? Well, think about it,... Continue Reading
Chapter 18 As you may (or may not) have noticed, I skipped Chapter 17 of Younger Next Year for Women. It’s about menopause and I felt it’s a chapter best... Continue Reading
Chapter 16 Did you know that in Ireland, whiskey, wine and other liquors are known as The Drink? I sure didn’t, but it has a certain appeal to it, don’t... Continue Reading
Chapter 15 The real name of this chapter of Younger Next Year is actually The Biology of Nutrition: Thinner Next Year, but I knew you’d be curious if I only... Continue Reading
Chapter 14 And we’re back to health and fitness! As you might imagine, these next several chapters of Younger Next Year for Women will be addressing the subject of nutrition,... Continue Reading
Chapter 11 As you might imagine, this chapter of Younger Next Year is written by Dr. Henry Lodge. It is about the biology of strength training after all! And, as... Continue Reading
Chapter 10 Younger Next Year Co-Author Chris Crowley does NOT seem to enjoy strength training at all (but he does it, consistently!) Ironically, I love it! I like to challenge... Continue Reading
