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Tag Archives: Dance mom

Home Improvements For Better Fitness

While many of us sign up for new gym memberships in the new year, it’s not a bad idea to have a good set-up so you can exercise from the... Continue Reading

Want to Work Your Core? Plank It!

Want to work your core? Well, planking is a great way to get some exercise that not only works your core, it benefits the entire body.  How? Well, think about it,... Continue Reading

Younger Next Year…The Limbic Brain and the Biology of Emotion

So, after a brief hiatus, it’s time to go back and finish the last few chapters of Younger Next Year for Women! Chapter 19 Now there’s a mouthful for you!... Continue Reading

Younger Next Year for Women – A Book Review – Part 1

As a Group Fitness Instructor, I’m always trying to stay current on what the latest news and trends in health and fitness, but sometimes, it’s my students who give me... Continue Reading

Countdown to Nationals…The End!

Day 5 of our trip to Nationals but Day 4 of Competition…The Big Show! Monday, July 17 After a very successful yet emotional Sunday, having an opportunity to sleep in... Continue Reading