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Tag Archives: dance moms

Home Improvements For Better Fitness

While many of us sign up for new gym memberships in the new year, it’s not a bad idea to have a good set-up so you can exercise from the... Continue Reading

Younger Next Year…The Limbic Brain and the Biology of Emotion

So, after a brief hiatus, it’s time to go back and finish the last few chapters of Younger Next Year for Women! Chapter 19 Now there’s a mouthful for you!... Continue Reading

Younger Next Year for Women – A Book Review – Part 1

As a Group Fitness Instructor, I’m always trying to stay current on what the latest news and trends in health and fitness, but sometimes, it’s my students who give me... Continue Reading

Countdown to Nationals…The End!

Day 5 of our trip to Nationals but Day 4 of Competition…The Big Show! Monday, July 17 After a very successful yet emotional Sunday, having an opportunity to sleep in... Continue Reading

Countdown to Nationals…Recap – 5

Day 5 of our trip to Nationals but Day 4 of Competition… Sunday, July 16 After a very emotional Saturday, all the girls were more than ready for Sunday’s dances.... Continue Reading

Countdown to Nationals…Recap – 4

Day 4 of our trip to Nationals but Day 3 of Competition… Saturday, July 15 On the schedule for Saturday were the small groups. The studio’s Minis had a small... Continue Reading

Countdown to Nationals…Recap – 2

And so continues my recap of our trip to Nationals from July 12 to July 18th, in Orlando, Florida, with my daughters, Manuela and Emilia, and their dance studio. Wednesday,... Continue Reading

Countdown to Nationals…Recap – 1

From July 12 to July 18th, I was in Orlando, Florida, with my daughters, Manuela and Emilia, and their dance studio. It was Nationals! The culmination of months of hard,... Continue Reading

Fight Excuses, Stay Motivated

I’m not going to lie. I get a little upset with some of the excuses I hear about why people don’t exercise or eat healthier. I get it, we all have different... Continue Reading