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Tag Archives: exercise

Are you at risk for heart disease?

Don’t automatically answer NO to this question and read on. Recently, a leading Coach in our community suffered a heart attack. He’s young, has a beautiful family, exercises and leads... Continue Reading

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

Happiness Tricks: How to Boost Your Mood and Well-Being

I know, we all get the blues sometimes. It’s normal. We get busy, we feel overwhelmed by our responsibilities and our stress levels increase. next thing you know, we’re feeling... Continue Reading