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Tag Archives: fitness for dancers

Home Improvements For Better Fitness

While many of us sign up for new gym memberships in the new year, it’s not a bad idea to have a good set-up so you can exercise from the... Continue Reading

No Equipment Full-Body Workout

There is a certain sense of accomplishment when you complete a 30-day or 60-day exercise program. It means that you committed to something and completed it, sometimes, against all odds!... Continue Reading

Want to Work Your Core? Plank It!

Want to work your core? Well, planking is a great way to get some exercise that not only works your core, it benefits the entire body.  How? Well, think about it,... Continue Reading

Now That Summer is Ending, What Do We Do?

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

Younger Next Year for Women – A Book Review – Part 1

As a Group Fitness Instructor, I’m always trying to stay current on what the latest news and trends in health and fitness, but sometimes, it’s my students who give me... Continue Reading

Countdown to Nationals…The End!

Day 5 of our trip to Nationals but Day 4 of Competition…The Big Show! Monday, July 17 After a very successful yet emotional Sunday, having an opportunity to sleep in... Continue Reading

Countdown to Nationals…Recap – 5

Day 5 of our trip to Nationals but Day 4 of Competition… Sunday, July 16 After a very emotional Saturday, all the girls were more than ready for Sunday’s dances.... Continue Reading

Countdown to Nationals…Recap – 4

Day 4 of our trip to Nationals but Day 3 of Competition… Saturday, July 15 On the schedule for Saturday were the small groups. The studio’s Minis had a small... Continue Reading

Countdown to Nationals…Recap – 3

Then it was Day 3 of our trip to Nationals. Friday, July 14 This was a special day for me; it was my father’s birthday. I stressed to their girls... Continue Reading

Countdown to Nationals…Recap – 1

From July 12 to July 18th, I was in Orlando, Florida, with my daughters, Manuela and Emilia, and their dance studio. It was Nationals! The culmination of months of hard,... Continue Reading