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Tag Archives: health and fitness

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

Younger Next Year…A World of Pain: Strength Training (Part 10)

Chapter 10 Younger Next Year Co-Author Chris Crowley does NOT seem to enjoy strength training at all (but he does it, consistently!) Ironically, I love it! I like to challenge... Continue Reading