Site Navigation

Tag Archives: health and fitness coach

No Equipment Full-Body Workout

There is a certain sense of accomplishment when you complete a 30-day or 60-day exercise program. It means that you committed to something and completed it, sometimes, against all odds!... Continue Reading

Want to Work Your Core? Plank It!

Want to work your core? Well, planking is a great way to get some exercise that not only works your core, it benefits the entire body.  How? Well, think about it,... Continue Reading