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Tag Archives: health and fitness coach

Younger Next Year: The Kedging Trick (Part 9)

Chapter 9 I know what you are wondering. What in the world does “kedging” mean? Well as Chris Crowley truthfully points out, we don’t always want to workout. And sometimes,... Continue Reading

Younger Next Year: The Heart of the Matter, Aerobics (Part 8)

Chapter 8 Now we start getting to the nitty-gritty! It’s Chris Crowley’s turn again and he begins by using Dr. Lodge’s analogy of our bodies being better than any automobile... Continue Reading

Younger Next Year: The Biology of Exercise (Part 7)

Chapter Seven Biology…biology…biology! This chapter talks a lot about bacteria, mitochondria and oxygen. Aerobic fitness is about creating more energy in the muscles, and that’s where the mitochondria come in.... Continue Reading

Younger Next Year: Life Is An Endurance Event (Part 6)

Chapter Six In this Chapter, we are introduced to Harry’s Second Rule: Do serious aerobic exercise four days a week for the rest of your life. You still need to... Continue Reading

Now That Summer is Ending, What Do We Do?

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

Younger Next Year – A Book Review – Part 5

Chapter Five Just the title of this Chapter freaks me out a bit! The Biology of Growth and Decay: Things That Go Bump in the Night. And it’s all abut the... Continue Reading

Younger Next Year for Women – A Book Review – Part 1

As a Group Fitness Instructor, I’m always trying to stay current on what the latest news and trends in health and fitness, but sometimes, it’s my students who give me... Continue Reading