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Tag Archives: health and fitness coach

Countdown to Nationals…The End!

Day 5 of our trip to Nationals but Day 4 of Competition…The Big Show! Monday, July 17 After a very successful yet emotional Sunday, having an opportunity to sleep in... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

Countdown to Nationals…Recap – 4

Day 4 of our trip to Nationals but Day 3 of Competition… Saturday, July 15 On the schedule for Saturday were the small groups. The studio’s Minis had a small... Continue Reading

Countdown to Nationals…Recap – 3

Then it was Day 3 of our trip to Nationals. Friday, July 14 This was a special day for me; it was my father’s birthday. I stressed to their girls... Continue Reading

Countdown to Nationals…Recap – 1

From July 12 to July 18th, I was in Orlando, Florida, with my daughters, Manuela and Emilia, and their dance studio. It was Nationals! The culmination of months of hard,... Continue Reading

Fight Excuses, Stay Motivated

I’m not going to lie. I get a little upset with some of the excuses I hear about why people don’t exercise or eat healthier. I get it, we all have different... Continue Reading

Good morning from Sanibel Island!

Sanibel is a city on Sanibel Island in southwest Florida. It’s known for beaches filled with shells that wash ashore from the Gulf of Mexico. Lighthouse Beach has a fishing... Continue Reading

Confessions of a (Reluctant) Dance Mom – Part 5 (2015 cont.)

As I mentioned in my last blog, 2015 has been our most difficult year in dance to date. Emilia’s injury made it difficult on a personal level, but 2015 was... Continue Reading

Six Reasons to Exercise That Have Nothing to Do With a Perfect Body

I admit it, when it starts getting close to summer, I start to stress about exercising and eating healthy because I want to feel confident in shorts and swimsuits, but there... Continue Reading