Have you heard of Moon Milk? I know, it sounded crazy to me too, until I learned a little more about it recently.  It’s a real thing, and many people... Continue Reading

I know, we all get the blues sometimes. It’s normal. We get busy, we feel overwhelmed by our responsibilities and our stress levels increase. next thing you know, we’re feeling... Continue Reading

It’s Tuesday! How did your Monday go? Did you set new goals? Did you accomplish them? Well, if you didn’t, all was not lost! Tuesday is your second chance to... Continue Reading

Emilia and I have snacks almost every day, except for Sundays, when our eating schedule is a little off, and we usually have our superfoods shake or a Greek yogurt... Continue Reading

Growing up in Spain, I never had any “real” pets, except for a few goldfish and a tiny turtle I named Pepi, because we traveled a lot, and, I’ll be... Continue Reading

The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading

How about another round of power foods to put on your plate to help you with your health and fitness journey? Some more good stuff that will satisfy your hunger... Continue Reading

Leg Day is my favorite! I love working my legs and I’m always looking for ways to sculpt and strengthen my backside and thighs. Here are 4 moves you can... Continue Reading

We all need a healthy heart. Both my father and my great-grandfather passed away in their early fifties due to heart disease, so I am painfully aware of the risk... Continue Reading

Have you been hearing it too? A whole lot of people I know have been saying that they want to eat less sugar. Actually, more than half of Americans have... Continue Reading