For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit (or a lot) tighter than usual. Holiday travel,... Continue Reading

Thanksgiving is here and this can become a stressful time for many of us. The family may be traveling to you or you may be preparing to do the traveling,... Continue Reading

How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading

Emilia has an apple almost every day, with either her breakfast or as a snack, and sometimes twice in a day! Manuela only likes green ones, and Nico, he’ll eat... Continue Reading

Don’t automatically answer NO to this question and read on. Recently, a leading Coach in our community suffered a heart attack. He’s young, has a beautiful family, exercises and leads... Continue Reading

For most of us, waking up early is not easy. I “taught” myself to wake up early out of necessity and now I wouldn’t have it any other way. Emilia... Continue Reading

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

Have you heard of Moon Milk? I know, it sounded crazy to me too, until I learned a little more about it recently.  It’s a real thing, and many people... Continue Reading

I know, we all get the blues sometimes. It’s normal. We get busy, we feel overwhelmed by our responsibilities and our stress levels increase. next thing you know, we’re feeling... Continue Reading

It’s Tuesday! How did your Monday go? Did you set new goals? Did you accomplish them? Well, if you didn’t, all was not lost! Tuesday is your second chance to... Continue Reading