Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth... Continue Reading

Whether you are making a dinner of chicken breast, beef, or vegetables, the taste may change with how you cook the food. That isn’t the only thing that differs with... Continue Reading

Can you believe it’s March 2nd? This morning I realized it was already the second day of March! I feel like January and February have just flown by and our... Continue Reading

It’s true, meal prepping for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time.... Continue Reading

It’s Thursday or as I like to refer to it, Friday Eve! So, let’s begin getting into the “almost Friday” mode and focus on creating an exceptional day/week/month and therefore,... Continue Reading

Wikipedia describes Wednesday as “the day of the week following Tuesday and before Thursday.” In the U.S., it’s sometimes referred to as “hump day” because it is the middle day... Continue Reading

A new year always feels like the perfect opportunity for new beginnings. We enthusiastically jump headfirst into new ambitious fitness routines and health behaviors, but we often abandon them as... Continue Reading

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily and you... Continue Reading

Trying to live a healthy lifestyle and change the way we eat is a tough task. Unfortunately, just because we might be eating healthy foods does not mean we can... Continue Reading

At the beginning of each new year, we optimistically set health and fitness goals for ourselves. Unfortunately, usually, within a matter of weeks or just a couple of months, obligations... Continue Reading