If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily and you... Continue Reading

Trying to live a healthy lifestyle and change the way we eat is a tough task. Unfortunately, just because we might be eating healthy foods does not mean we can... Continue Reading

At the beginning of each new year, we optimistically set health and fitness goals for ourselves. Unfortunately, usually, within a matter of weeks or just a couple of months, obligations... Continue Reading

Whether you were ready or not, 2020 is here! We’re a week into 2020, do you have your goals set? Well, if you’ve had a slow start, how about a... Continue Reading

OK, I know I sound like a broken record, but I just want everyone to be healthy, fit and feel great and energetic. So, that said, are you are ready... Continue Reading

Every year we write down our New Year’s resolutions. On paper, they look great and sound wonderful and we vow to make them happen in the new year. The first... Continue Reading

For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit (or a lot) tighter than usual. Holiday travel,... Continue Reading

Thanksgiving is here and this can become a stressful time for many of us. The family may be traveling to you or you may be preparing to do the traveling,... Continue Reading

How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading

Emilia has an apple almost every day, with either her breakfast or as a snack, and sometimes twice in a day! Manuela only likes green ones, and Nico, he’ll eat... Continue Reading