The end of summer and beginning of another school year can be a busy, stressful time for parents. Our to-do lists fill up rapidly and it seems that there are... Continue Reading

How about another round of power foods to put on your plate to help you with your health and fitness journey? Some more good stuff that will satisfy your hunger... Continue Reading

Leg Day is my favorite! I love working my legs and I’m always looking for ways to sculpt and strengthen my backside and thighs. Here are 4 moves you can... Continue Reading

We all need a healthy heart. Both my father and my great-grandfather passed away in their early fifties due to heart disease, so I am painfully aware of the risk... Continue Reading

Have you been hearing it too? A whole lot of people I know have been saying that they want to eat less sugar. Actually, more than half of Americans have... Continue Reading

Congratulations! After a lot of dedication and hard work, you reached your weight loss goal!  But now comes the hard part…keeping it off! Reports show that the obesity epidemic continues... Continue Reading

Do you ever do something special for yourself? If you’re like me, and most people, you are probably neglecting your self-care. Most of us forget to do this. You are... Continue Reading

It’s summertime and warmer weather means short sleeves, tank tops, and swimsuits that show off our arms and shoulders. How would you like to have summer ready arms that can... Continue Reading

Yeah, hunger, not good, right? But it’s as natural as needing to yawn or go to the bathroom. Being hungry, is in fact, a crucial biological signal. Our bodies need... Continue Reading

Apricots are like a great blend of both plum and peach. You get both sweetness and tartness in this amazing fruit, and it’s only 17 calories.  Better yet, they are... Continue Reading