Emilia and I have snacks almost every day, except for Sundays, when our eating schedule is a little off, and we usually have our superfoods shake or a Greek yogurt... Continue Reading

Snacking is normal for many people on the go. Lots of people eat when they are out to save time. If you happen to be on the move and need... Continue Reading

Some of us may have grown accustomed to having Super Bowl Sunday as our day to pig out on unhealthy snacks and tons of fried food, but it does not... Continue Reading

Super Bowl Sunday can be a day to pig out on unhealthy snacks and tons of fried food, but it does not have to be that way. We eat healthy... Continue Reading

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice but lets up... Continue Reading

13 Tasty Snacks Under 250 Calories I’ve said it many times before. Those in-between-meal snacks not only can curb your hunger, they keep your metabolism running and provide energy. However,... Continue Reading