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Tag Archives: interval training

Tricks for a Healthy Valentine’s Day

February 14th, Valentine’s Day, is around the corner, literally. Whether you love it or hate it, couples around the world are celebrating. Restaurants are offering gourmet meals and decadent desserts.... Continue Reading

Are you at risk for heart disease?

Don’t automatically answer NO to this question and read on. Recently, a leading Coach in our community suffered a heart attack. He’s young, has a beautiful family, exercises and leads... Continue Reading

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading