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Tag Archives: interval training

Are you at risk for heart disease?

Don’t automatically answer NO to this question and read on. Recently, a leading Coach in our community suffered a heart attack. He’s young, has a beautiful family, exercises and leads... Continue Reading

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

Ready for Short Sleeves?

It’s summertime and warmer weather means short sleeves, tank tops, and swimsuits that show off our arms and shoulders. How would you like to have summer ready arms that can... Continue Reading