Emilia and I have snacks almost every day, except for Sundays, when our eating schedule is a little off, and we usually have our superfoods shake or a Greek yogurt... Continue Reading

Apricots are like a great blend of both plum and peach. You get both sweetness and tartness in this amazing fruit, and it’s only 17 calories.  Better yet, they are... Continue Reading

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some can help you with weight loss.  A little-known secret is... Continue Reading

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? I hate when this happens! So,... Continue Reading

I am always shocked when I get to dance competitions. Although the majority of dancers have strong and lean bodies, the moms are very often, quite the opposite. How can... Continue Reading

Como mamá ocupada, seré sincera, a veces pienso que es más fácil conseguir comida rápida. Y, aunque yo pida la ensalada, ¡sé que mis hijos no estarán ni cerca de... Continue Reading

As a busy mom, I’ll be honest, sometimes I think it’s easier to get fast food. And, even though I may order the salad, I know my kids won’t be... Continue Reading

What a great idea to get a healthy cookbook for the new goals you have now. Sharing great recipes with others is fun and imagine the excitement of having some... Continue Reading

We’re pretty lucky in South Florida because we can grill almost year-round. What’s more, during hurricane season, the grill can be a life saver! However, as the weather gets chillier... Continue Reading

As the cookout season approaches, the use of delicious condiments increases.  Picnic baskets are full of sandwiches and dinner tables are covered with hamburgers, sausages, and hotdogs. What are your... Continue Reading