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Tag Archives: stretching

Younger Next Year: Life Is An Endurance Event (Part 6)

Chapter Six In this Chapter, we are introduced to Harry’s Second Rule: Do serious aerobic exercise four days a week for the rest of your life. You still need to... Continue Reading

Countdown to Nationals…Nutrition!

With the End of Year Dance Recital behind us, now it is time to focus on what the girls really enjoy…competing! Our Nationals competition in Orlando, Florida, is only several... Continue Reading