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Tag Archives: yoga

Want to Work Your Core? Plank It!

Want to work your core? Well, planking is a great way to get some exercise that not only works your core, it benefits the entire body.  How? Well, think about it,... Continue Reading

Countdown to Nationals…Nutrition!

With the End of Year Dance Recital behind us, now it is time to focus on what the girls really enjoy…competing! Our Nationals competition in Orlando, Florida, is only several... Continue Reading