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Tag Archives: Younger Next year

8 Reasons Why You Shouldn’t Wait for January to Get in Shape

Guilty! I used to ALWAYS make New Year’s Resolutions on January 1st. And, to be honest, I usually failed. What can I say – I’m not proud of it. I... Continue Reading

Younger Next Year…The Limbic Brain and the Biology of Emotion

So, after a brief hiatus, it’s time to go back and finish the last few chapters of Younger Next Year for Women! Chapter 19 Now there’s a mouthful for you!... Continue Reading

Younger Next Year…Thinner Next Year (Part 15)

Chapter 15 The real name of this chapter of Younger Next Year is actually The Biology of Nutrition: Thinner Next Year, but I knew you’d be curious if I only... Continue Reading

Younger Next Year…Don’t You Lose a Goddamn Pound (Part 14)

Chapter 14 And we’re back to health and fitness! As you might imagine, these next several chapters of Younger Next Year for Women will be addressing the subject of nutrition,... Continue Reading

Younger Next Year…So, How Do I Look (Part 12)

Chapter 12 I found this chapter of Younger Next Year for Women kind of funny. I had to remind myself that this book is written as we enter the third... Continue Reading

Younger Next Year…The Biology of Strength Training (Part 11)

Chapter 11 As you might imagine, this chapter of Younger Next Year is written by Dr. Henry Lodge. It is about the biology of strength training after all! And, as... Continue Reading